Mondays

Gentle Flow: 10-11:30 a.m.

Gentle Flow: 6:30 – 8 p.m.

Tuesdays

Yoga Therapy: 10-11:30 a.m.

Gentle Flow: 2 – 3:30 p.m.

Wednesdays

Gentle Flow: 10-11:30 a.m.

Re-Creative Yoga: 2 – 3:30 p.m. (Reuters Center)

Thursdays

Re-Creative Yoga: 10-11:30 a.m.

Yoga for Beginners: 6:30 – 8 p.m.

Fridays

Yoga Therapy: 10-11:30 a.m.

Yoga for Beginners: Introduction to time-honored Hatha Yoga postures & breathing techniques using Kripalu methodology of proper body alignment, self-observation, humor and guided imagery

Gentle Flow: For beginning & continuing students desiring a gentle to moderate class. Format includes centering, gentle stretching, postures (asana), breathing techniques (pranayama), guided relaxation & meditation.

Yoga Therapy: Learn to release physical, mental and emotional stress using Integrative Yoga Therapy. Befriend your body by re-creating a trusting relationship. Emphasis is on spinal flexibility, joint mobility, self-awareness, acceptance and recovery from dis-ease of all kinds.

Re-Creative Yoga: Like Yoga Therapy, classes are designed specifically for the maturing student desiring to maintain flexibility, strength, balance, joint & organ health, and a healthy perspective on aging.

• $80 for 7-week series
• $13 for Drop-in Class
• Gift Certificates Available!

Good Yoga is beneficial to all sorts of folks, no matter what shape, size, or age. Good Yoga classes are a safe place for students to truly care about what is going on in their lives and to find ways to accept and respond to their needs.

The practice of Good Yoga teaches how to stay centered and calm even in the most stressful times, and how to conserve and increase precious energy. It helps develop self-awareness, increases respect for all aspects of the human being — emotional, mental, spiritual, as well as physical.

Each Good Yoga class is a powerful stimulus for relieving stress and for cultivating and maintaining a genuine health on all levels. Specific guidance about the physical, mental, emotional and existential benefits of yoga is offered in every class experience. Some of the benefits of yoga include increased flexibility, strength, vitality, calmness, circulation, alertness and mental clarity, and physical, mental, and emotional balance.

The essence of Good Yoga resides in each student listening to the wisdom of the body and responding to what brings healing and fulfillment in the present moment. The result is enhanced response-ability in the student; a greater chance for expanded response-ability ‘off the mat’ in relationship with self, others and the world.